Lotatoe Fries 🍟

Crispy, golden, and macro-friendly - these fries give you all the satisfaction with none of the deep-fried regret. Perfect as a side, snack, or volume hack when you’re craving something salty.

Calories: 120
Protein: 3 g
Carbs: 19 g
Fat: 3 g 
Servings: 1
Prep Time: 2 min
Cook Time: 20 min

🛒 Ingredients

• 200 g raw "Lotatoes" (found at NZ supermarkets)

• Prephouse Oil Sprayer (10 sprays included in macros)

• Seasonings to taste:

  • Paprika

  • Garlic powder

  • Dried herbs

  • Salt

🔪 Instructions

1. Prep your fries

Slice Lotatoes into even strips for consistent cooking.

2. Season

Add to a bowl, 10 sprays of oil using your prephouse sprayer, and toss with seasoning.

3. Cook

Air fry or bake at 200°C (390°F) for 15–20 minutes, shaking or flipping halfway through.
Cook longer for extra crispiness.

4. Serve

Enjoy hot & solo, with protein, or dipped into low-cal sauces.

Note: if you were to pour 2 tablespoons of olive oil, that would add 240 calories to this meal. You see how switching to a sprayer adds control & removes hundreds of hidden calories across the week without giving up the good stuff.

💡 Tips & Variations

• Add parmesan for extra flavour (track macros if needed). For added spice, try Cajun or chipotle seasoning

• For added crispiness, add 1 tbsp cornflour before cooking

• Pair with high-protein burgers, or as the base of the burger bowl, loaded fries, or mexican bowl recipes on the mindbodybritt app

• Low cal sauces: try reduced sugar ketchup, or Britt's low cal recipes found here - our faves are garlic yogurt, and low cal ranch.

📌 Why They Work

✔️ Lower carb + lower GI than potatoes
✔️ Crispy with minimal oil
✔️ Big volume for low calories
✔️ Perfect for fat loss without feeling deprived