Quick Chicken Quesadilla 🌯

High-protein and ridiculously easy - this quesadilla hit is perfect for busy days when you want something hot, cheesy, and macro-friendly in under 10 minutes.

Calories: 390
Protein: 43 g
Carbs: 29 g
Fat: 15 g
Servings: 1
Prep Time: 1 min
Cook Time: 5 min

🛒 Ingredients

• 150g Tegal Frozen Chicken Strips

• 15 g Tasty Lite Cheese

• 1 Rebel Bakehouse Low-Carb Everything Wrap

• 1 handful Baby Spinach

• 2 tbsp Culley’s Chipotle Seasoning (or any seasoning blend)

• Optional: water to help coat the chicken evenly

• Prephouse Sprayer (10 sprays)

🔪 Instructions

1. Cook the chicken

Spray the pan lightly with olive oil (8 sprays), add the chicken and seasoning. Add a splash of water to help the flavour coat evenly. Heat until warmed through and slightly browned.

2. Build the quesadilla

Remove chicken from the pan. Place the wrap flat, then layer:

• seasoned chicken

• cheese

• baby spinach
  Fold the wrap in half.

3. Toast

Toast in a sandwich press or pan spray each side of the wrap with oil - cook one side until golden, then flip and repeat.

Slice & serve with mindbodybritt hacked slaw for more volume - available on my app.

💡 Macro-Smart Tips

• Use a high-protein wrap for even more protein
  

• Add veg like capsicum, onion, or tomato to bulk it up in volume

• Cook your own chicken breast if you prefer to packaged